Arthritis is commonly defined as inflammation of a joint. The term is frequently used by physicians to describe any disease involving swelling and pain of the joints. There are many types of arthritis, but the most common one is osteoarthritis, or “wear and tear” arthritis.
Over the last 30 years, I have treated thousands of patients with arthritis which unfortunately is one of the most common ailments treated by physicians. Sadly, there is no cure for arthritis, but there are ways of reducing the pain and inflammation thereby improving the symptoms.
One of the most important things that a patient suffering with arthritis can do it is to lose weight. For every pound of weight lost, there is a reduction of 5 pounds of pressure off of the joints. Non-impact exercises such as walking, biking, and swimming are recommended for weight loss because they do not stress the joints. By strengthening the support structures of the joints, the muscles, tendons, and ligaments, one can relieve some of the stress placed on them.
Diets high in omega-3 oils have been shown to be effective for treating arthritis. By increasing the intake of fatty fish such as salmon and by taking a good omega-3 oil such as flaxseed oil, patients can improve the flexibility of their joints.
There are recent studies that show a direct effect of diet on arthritis and inflammation. There are also foods that should be avoided if you have arthritis. By reducing the intake of gluten, processed sugar, trans fatty acids, and grilled meats, patients may effectively reduce the inflammation in their joints. Anecdotally, the nightshade vegetables such as tomatoes, potatoes, eggplants and mushrooms may stimulate inflammation. Extra virgin olive oil has anti-inflammatory effects and should be used instead of margarine or butter.
Unfortunately, anti-inflammatories such as Advil and Aleve have numerous side effects, especially on the stomach. Cortisone can be highly effective for short-term inflammation, but should not be used long term because of its many side effects. For this reason, I developed a natural formula with many incredible ingredients derived from nature which have been clinically proven to combat arthritis. I am so confident that this formula will help you, that I have a 30 day money back guarantee if improvement is not seen.
I personally use “Arthritis Relief” and see a significant improvement in the range of motion and swelling of my knees. My product is made in the USA in an FDA approved lab, and has the finest ingredients on earth!
Go to our website, www.DrMikesVitamins.com and order a bottle. I guarantee its effectiveness and know that it will help to alleviate the symptoms of this painful and sometimes debilitating disorder.
May God bless you always!