After a long winter and Spring—your body is yearning to move. And, the summer is a terrific time to renew yours and your family fitness levels.
Have you thought about how great it would be to include your family in your pursuit to exercise more regularly?
Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections between all of you. With a little creativity, you can find a way to make it work for everyone.
How to Start
First, decide what level of participation your family is ready for. If your entire family is committed 100%, you could go as far as setting up a Family Olympics. If it’s a struggle to get your family to do anything together, starting out small might be the better option.
You may simply focus on educating each of them about the benefits of exercise—in a smart way.
Put up a healthy living bulletin board in your kitchen (or use the fridge door) with articles and other resources that will help get your point across without having to say much of anything. For example, if one child is an athlete, an article about a successful athlete who commits to fitness could go a long way. Or, post a story about a young person who had trouble focusing at school but started exercising and saw an amazing difference.
Combine exercise and household chores.
On small pieces of paper, write down chores and body weight exercises. Throw the papers into a couple of hats and have everyone pick one of each. Maybe Dad gets to clean the bathroom and do a set of squats every few minutes until he is finished, while one of the children is cleaning the kitchen and doing forward lunges, etc.—the combinations are endless. Mix it up with yard work, seasonal chores, and even some aerobic components like jumping rope.
Hire a certified personal trainer …
… to design a program for each family member based on their individual needs, and then work out together. If Mom is looking to tone her body, and her teenage daughter wants to improve her basketball conditioning, a similar circuit can be set up at home, indoors and outdoors, to achieve both.
Designate one evening as family fitness night.
Each week, a different person designs the family workout that you will all do together. Whether it’s swimming, rollerblading, walking, Frisbee golf, or a two-on-two basketball game—everyone gets to do something they enjoy, and your workout will never become dull.
Buy small pieces of equipment to keep around the house.
Then make some fitness rules: Exercise during commercials every time you watch TV; stretch before bed each night. Purchase a few inexpensive items (jump rope, resistance bands, stability ball, dumbbells) and rotate them through the house daily. Treat them as scavenger hunt finds—if you find the jump rope placed in the garage, you have to use it for one minute. Next time you may find it on the porch, or in the basement.
Most of all—make it fun for everyone!
In the process, you’ll teach your children about discipline, goal setting, and the importance of not only health, but also family connection.