By Steve Pustay, Arctic Recovery LLC
Do you suffer from joint pain when you wake up? Are you active and sometimes push your body a little too far causing sore muscles? Have you had surgery and need help recovering? Do you want to be healthier?
If you answered yes to any of the above questions, and want relief, Arctic Recovery may be your solution!
Did you know Arctic Recovery in Painesville offers:
- One-on-one personal training, with
- A certified trainer, in
- A calm encouraging gym (without the intimidation), where the
- Focus is on YOU!
Stop in or give us a call, so we can begin building a program to help make you a healthier you!
MENTION this ARTICLE for YOUR FREE FITNESS CONSULTAION!
Health experts recommend that older adults incorporate strength training into their fitness routine. The addition of even a light set of weights can enhance bone density, decrease insulin resistance, affect metabolism and result in better sleep, according to the American Council on Sports Medicine.
Arctic Recovery services that can benefit your well-being:
Whole Body Cryotherapy (WBC)
WBC activates your body’s natural healing processes by exposing it to hyper cool temperatures. Developed in Japan in the 1970s, WBC is used by professional athletes, to improve performance and decrease recovery time, as well as by clients seeking recovery from musculoskeletal pain like arthritis.
A cryotherapy treatment for those who need relief from joint arthritis, acute injuries, or skin issues. This treatment consists of a cool stream of air that is waved over the affected area to drop the skin temperature. This elicits the body to reduce the amount of inflammations and therefore, takes the pain away!
“Another shoulder treatment. Such a great feeling and pain relief. Great service. Thanks Arctic Recovery” –M. Warner
I have found relief with the cold therapy treatments. I was very skeptical but was happily proven wrong! –B. Warner
We offer Rapid Reboot Compression therapy to reduce muscle soreness, Lower Extremity swelling, and all other issues related to tired legs. It’s like a massage for your legs! Relax in our recliners and enjoy some recovery!
The Ionic Shape uses high frequency ultrasound to cause the fat cells to release their contents, which essentially decreases their size. In addition, the Ionic Shape reduces the visibility of cellulite, and shrinks the overall appearance of the abdomen, thighs and arms. We have seen amazing results of up to 2 inches of loss after the initial session. Let us help you get into bathing suit shape!
MENTION this ARTICLE and receive 50% OFF YOUR FIRST SESSION of Ionic Shape!
Steve and Courtney Pustay, Owners of Arctic Recovery LLC